Looking to move better, build strength and improve mobility in a supportive environment? We’re delighted to welcome Soles n’Moves to the Mahon Point Community Room with a brand-new programme of classes starting on Tuesday, 8th July.
Led by Adrian from Soles n’Moves, these sessions focus on natural movement, helping participants improve flexibility, balance, strength and overall wellbeing through practical, functional exercises designed for everyday life.
Weekly Classes
Natural Movement for the Active Retired
📅 Wednesdays
🕚 11:30am – 12:30pm
Designed specifically for active older adults, this class helps maintain mobility, strength, coordination and confidence through gentle, effective movement practices.
Mobility, Strength & Conditioning
📅 Fridays
🕔 5:00pm – 6:00pm
A dynamic class suitable for adults looking to improve movement quality, increase strength and enhance overall fitness through natural movement techniques.
How to Book
To reserve your place, contact Soles n’Moves directly:
📱 SMS: 085 256 29 27
📧 Email: adrian@solesnmoves.eu
📲 Instagram: @solesnmoves
Whether you’re looking to stay active, improve your mobility or discover a new way to move, these classes offer a welcoming and inclusive environment for all abilities.
For a full list of classes taking place in the Mahon Point Community Room, visit:
https://mahonpointsc.ie/classes-at-our-community-room/