Looking to move better, build strength and improve mobility in a supportive environment? We’re delighted to welcome Soles n’Moves to the Mahon Point Community Room with a brand-new programme of classes starting this autumn on September 23rd.
Led by Adrian from Soles n’Moves, these sessions focus on natural movement, helping participants improve flexibility, balance, strength and overall wellbeing through practical, functional exercises designed for everyday life.
Weekly Classes
Natural Movement
📅 Wednesdays
🕚 11:30am – 12:30pm
This class helps maintain mobility, strength, coordination and confidence through gentle, effective movement practices.
How to Book
To reserve your place, contact Soles n’Moves directly:
📱 SMS: 085 256 29 27
📧 Email: adrian@solesnmoves.eu
📲 Instagram: @solesnmoves
What to bring
Exercise mat of choice (e.g. yoga mat)
Whether you’re looking to stay active, improve your mobility or discover a new way to move, these classes offer a welcoming and inclusive environment for all abilities.
For a full list of classes taking place in the Mahon Point Community Room, visit:
https://mahonpointsc.ie/classes-at-our-community-room/